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| Timely Help is Timely Health |
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| Tips for a Healthy Life: |
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Regular exercise (At least 30 minutes walk everyday) |
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Balanced Diet (Right portions of protein, fat, carbohydrates)
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Drink at least 8 glasses of water every day
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Annual check-ups |
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6-8 hours of sleep |
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| Lifestyle Diseases on the increase: |
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